There is Life Beyond Your Trauma
Your trauma does not have to define your life. In life, we all experience trauma (whether real or perceived). Trauma can refer to recurring or prolonged events, such as sexual abuse, physical abuse, or emotional abuse, or a one-time event such as a crime or natural disaster.
What is Trauma Therapy?
Trauma therapy is a targeted approach to mental health that recognizes and emphasizes how traumatic experience impacts an individual’s cognitive, behavioral, emotional, physical, and spiritual well-being. Trauma-related therapy is deeply rooted in understanding the connection between the traumatic experience and an individual’s emotional and behavioral responses.
Trauma-focused therapy offers strategies to assist you or your loved one as they seek to better understand, cope with, and process memories and emotions tied to traumatic experiences. The end goal is to enable an individual to develop a healthier and more adaptive understanding of the traumatic experience.
Characteristics of PTSD/Trauma
- Flashbacks where an individual feels or acts as if their traumatic event happening in the present
- Recurring memories or dreams related to the traumatic event(s)
- Difficulty falling or staying asleep
- Severe anxiety
- Troubling thoughts
- Distressing feelings (such as guilt, shame, or anger)
- Overwhelming feelings of distress when exposed to triggers associated with the traumatic event(s)
- Numbness and detachment
- Avoiding loved ones, places, or activities
- Suicidal thoughts
- And more
Compassionate Support to Heal the Wounds of Trauma
We understand facing your traumas might feel overwhelming and uncomfortable. Whether you or your loved ones need help dealing with treating their PTSD/Trauma or another mental health condition, we can help. At Greenview Therapy, we provide individuals relief through regular therapeutic treatments as they navigate their challenges, empowering them to make the changes they seek. Grounded in compassion, our goal-oriented approach meets each client where they are on their path to achieving mental health and well-being.
Using a combination of trauma-centered therapeutic modalities and holistic solutions, such as CBT, EMDR, and Mindfulness, we cultivate a safe space for individuals to process their thoughts, feelings, and emotions. Our therapeutic approaches are grounded in compassionate understanding, which empowers us to develop a customized treatment plan for each client to help them achieve their mental health goals.