Support When You Need It

Change is a part of life that is unavoidable. Depending on the change, it can be exciting or frightening (or both). From starting a new job and navigating life after a divorce or death to moving out of your home for the first time, and everything in between, not everyone can adjust to these transitions gracefully. In fact, sometimes these life changes can make us feel like our entire worlds have been turned upside down.

We may experience stages of emotional discomfort, sadness, or fear during these times, leaving us overwhelmed, anxious, and even depressed. Therapy can help you develop healthy coping mechanisms to navigate your life transitions.

Examples of Life Transitions

Life transitions vary and are based on your individual experiences. What may seem like a big transition to one person may not feel very important to someone else. Life transitions can be negative or positive. They can be planned or unexpected. Regardless, they are emotionally charged and can impact your mental health.

A few examples of common life transitions that can affect an individual’s mental health:

Career changes
Illness
Disabling accidents
Marriage
Birth or adoption
Blended families
Breakups or divorce
Death of a loved one or a pet
Moving
Going to college
Social or political changes
Financial changes
Changes or navigating sexuality or gender identity

Compassionate Support To Navigate Transitions in Life

We understand changes can feel all at once exciting, scary, and overwhelming. Regardless of your stage in life, we can help. At Greenview Therapy, we provide individuals relief through regular therapeutic treatments as they navigate their challenges, empowering them to make the changes they seek. Grounded in compassion, our goal-oriented approach meets each client where they are on their path to achieving mental health and well-being.

Using a combination of trauma-centered therapeutic modalities and holistic solutions, such as CBT, EMDR, and Mindfulness, we cultivate a safe space for individuals to process their thoughts, feelings, and emotions. Our therapeutic approaches are grounded in compassionate understanding, which empowers us to develop a customized treatment plan for each client to help them achieve their mental health goals.