CBT

A Fresh Perspective

Support to Grow, Heal, and Evolve

Our behaviors can impact how we think and feel, and our thoughts can influence emotions and behaviors. The mind is a compelling thing. And while we know that not all of our thoughts are true, we sometimes start to believe the negative or unhealthy thoughts we have. While this is common from time to time, it can become problematic when we consistently react to these untrue thoughts as if they were true.
Cognitive Behavioral Therapy (CBT) is a form of talk therapy that facilitates growth by concentrating on the relationship between our thoughts, behaviors, and emotions. CBT treatment helps clients learn to identify how their thoughts and belief systems impact their mood, behavior, mental health, and physical health. CBT provides patients with the self-awareness, coping skills, and problem-solving skills needed to change behaviors to achieve their goals and sustainable growth.

Cognitive Behavioral Therapy Can Help

  • Control symptoms and characteristics of mental illness
  • Develop coping skills to manage stressful situations
  • Promote self-regulation
  • Individuals deal with loss or grief
  • Heal from emotional trauma
  • Enhance communication skills
  • Resolve negative feelings (shame, guilt, fear, anger, low self-esteem, etc.)
  • Improve relationships
  • And much more

Compassionate Care Grounded in Results

Whether you or your loved one are dealing with anxiety, depression, relationship issues, grief, trauma, or stress related to life transitions, reaching out to a qualified therapist is the first step on your path toward achieving a better life. At Greenview Therapy, we provide individuals relief through regular therapeutic treatments as they navigate their challenges, empowering them to make the changes they seek. Grounded in compassion, our goal-oriented approach meets each client where they are on their path to achieving mental health and well-being.

Using a combination of trauma-centered therapeutic modalities and holistic solutions, such as CBT, EMDR, Motivational Interviewing, and Mindfulness, we cultivate a safe space for individuals to process their thoughts, feelings, and emotions. Our therapeutic approaches are grounded in compassionate understanding, which empowers us to develop a customized treatment plan for each client to help them achieve their mental health goals.